Appointments


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60 /Min One on One Personal Training

One-on One Training: With One on One Personal Training you receive the most in depth and personalized programs when it comes to weight loss, nutrition and strength training. Helps beginning members be more comfortable and more confident performing new skills. Will also push an athlete further in their regimen and help obtain hard to reach goals

We offer 30.45, and 60-minute training session. Program is customized based on the client’s goals, lifestyle, medical, and the results of the fitness evaluation performed by the fitness professional.

All Programs Include

Caloric Intake

Fitness Assessment every 5 weeks

Before and after photos

Customized Training Program

Customized Cardio

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