I have had a love for fitness for as long as I can
remember. As a kid, I was heavily involved in team sports and I
loved to dance. I have always been drawn to moving. Later in life,
I realized how important it is to not only work out occasionally,
but to adopt and maintain a healthy fitness lifestyle
with proper mobility training and self care. 

My love for personal training grew out of my desire to learn about
how to better myself safely and efficiently. I have been that
uncomfortable and insecure person who was not too sure how to reach
my goals. I have been the person who felt it’d be too much work or
didn’t know where to start. I have been the one who tried and
failed and nearly gave up. Then, I started listening, and I
learned. I earned my certification with the National
Academy of Sports Medicine. Once I had the tools for myself, I
recognized that I was passionate about sharing them and empowering
others who may feel the same way I felt. 

My goal is to be the one to turn to when looking for an answer to
all of those questions. The “how do I get there” ‘s the “should
this really be my goal” ‘s and the “can I really do this?” ‘s. Once
those questions are answered I can be the mentor to empower my
client and join them on their journey. I want people to leave me
after each session having learned something new about fitness and
about themselves. My goal is for them to use my advice to slowly
find the value in maintaining a healthy lifestyle through proper
athletic and nutritional habits. I aim for them to have fun and
leave happy and proud of themselves for being there and trying
their best. 

 

 

 

Education

NASM Personal Trainer

B.A. for Art, Psychology and Neuroscience from Drew
University 

 

Experience

2 Years Personal Training 

4 Years coaching Soccer and Swimming

10 Years Soccor and Swimming 

4 Years Softball and Rugby

14 Years experinece in Dance

 

Area or
Expertise 

Weight Loss

Flexibility 

Sports Training 

 

 

Goals

To help my clients to make healthy liviing thier
lifestyle. To teach clients how to motivate themselves and offer a
strong support system to promote conmsistancy and growth. I want
them to be confident that they can find answers to the howa and
whys of healthy living through my own and theior
efforts 

Education:

• Multiple Black Belts
• Certified Dutch-Style Muay Tha
• Certified Kettlebell Instructor
• Full Instructor Bruce Lee’s Jeet Kune Do
• CPR/AED

Experience:

• 30 years teaching kickboxing, Martial Arts, and Functional
  Strength.

Areas of
Expertise:

• Small and Large Group Fitness
• One-on-One Training
• Practical Self-Defense
• Close-Quarter Combat
• Flexibility Training

Goals:

• My goal is to use martial arts and combat conditioning to spike
  your metabolism, increase functional strength, and give you
  highly-practical self-defense skills through repetitive
   muscle memory drills .

Education:

Master Personal Trainer at ISSA

Nutrition Specialist

Specialiast in Strength and Conditioning 

Corrective Exercise Coach

Youth, Senior and Lifespan Coach

Specialist in Exercise Therapy

Transformation Specialist

Exerpience:

13 Years working out

10 years pesonal Training 

Trainer of Personal Trainers

5x tough Mudder obstacle Course Finisher

Coach for Flag Football

Area of
Expertise:

Hypertorphy

Corrective exercise

Injury prevention and recovery

weightloss

Conditioning

Goals:

For my clients,I want to instil them with strong habits that
will carry them to new heights in thier fitness and lifestyle
journey.  To show all my clients that their goals are
achievable through proper guidence and hard work. For my future
trainers, to give them proper guidence to help them to become
succesful in the fitness industrry. To also make them Confident and
versitile in all aspect of Personal Training 

Education:

• NASM
• AFAA Group certified,
• Piyo
• Strength instruction,
• Pound Fit instruction,
• Zumba/Zumba step Fitness instruction 
• CPR/AED

Experience:

• Over 15 years’ experience in the fitness industry including
  group fitness, personal training, and dance

Areas of
Expertise:

• Group Fitness
• Corrective training
• Weight loss
• Program Design
• Flexibility training

Goals:

• My goal is to help you develop into a healthier, happier you. I
  train with a focus on functional fitness for better flexibility,
  strength, endurance and agility. Training sessions are progressive
  in style. 

Education:

• W.I.T.S Certification
• Nasm Certification

Experience:

• 20 years experience in Fitness

Areas of
Expertise:

• Strength Training
• Weight loss
• Stabilization

Goals:

• To help my clients achieve their goals and live a healthier
  lifestyle.
• To motivate people and guide them in the right direction.

Education:

• ASFA-CPT
• ASFA Nutrition
• Masters in Special Education
• Bachelors in Early Childhood

Experience:

• 10 years experience in Fitness

Areas of
Expertise:

• Strength Training
• Weight loss
• Stabilization

Goals:

• To help my clients achieve their goals and live a healthier
  lifestyle.
• To motivate people and guide them in the right direction.

High school Lacrosse Offensive cordinator,

st. joseph by the sea lacrosse strentgh conditioning coach

Greek National Lacrosse team member 

Professional Wrestling Entertainer

Reiki Practitioner 

i believe moving is to live and i love helping others learn how
to reconect with themselfs and thier bodies.

1on 1 focused training or large group training 

Education:

MercyHurst College Associates

Degree in Libveral Arts

AAAI ISMA

Fire Rieki Level 1 and 2 Certified 

Experience:

8 years Personal Traing 

Football and Lacross 

8 Years LAcross Coaching experinece at St Joeseph by the Sea

Specialize in Hypertrophy

Weight Loss

Flexibitiy Work

Compound Performance