I have had a love for fitness for as long as I can
remember. As a kid, I was heavily involved in team sports and I
loved to dance. I have always been drawn to moving. Later in life,
I realized how important it is to not only work out occasionally,
but to adopt and maintain a healthy fitness lifestyle
with proper mobility training and self care.My love for personal training grew out of my desire to learn about
how to better myself safely and efficiently. I have been that
uncomfortable and insecure person who was not too sure how to reach
my goals. I have been the person who felt it’d be too much work or
didn’t know where to start. I have been the one who tried and
failed and nearly gave up. Then, I started listening, and I
learned. I earned my certification with the National
Academy of Sports Medicine. Once I had the tools for myself, I
recognized that I was passionate about sharing them and empowering
others who may feel the same way I felt.My goal is to be the one to turn to when looking for an answer to
all of those questions. The “how do I get there” ‘s the “should
this really be my goal” ‘s and the “can I really do this?” ‘s. Once
those questions are answered I can be the mentor to empower my
client and join them on their journey. I want people to leave me
after each session having learned something new about fitness and
about themselves. My goal is for them to use my advice to slowly
find the value in maintaining a healthy lifestyle through proper
athletic and nutritional habits. I aim for them to have fun and
leave happy and proud of themselves for being there and trying
their best.EducationNASM Personal TrainerB.A. for Art, Psychology and Neuroscience from Drew
UniversityExperience2 Years Personal Training4 Years coaching Soccer and Swimming10 Years Soccor and Swimming4 Years Softball and Rugby14 Years experinece in DanceArea or
ExpertiseWeight LossFlexibilitySports TrainingGoalsTo help my clients to make healthy liviing thier
lifestyle. To teach clients how to motivate themselves and offer a
strong support system to promote conmsistancy and growth. I want
them to be confident that they can find answers to the howa and
whys of healthy living through my own and theior
efforts
Education:
Experience:
Areas of
Expertise:
Goals:
Education:
Master Personal Trainer at ISSA
Nutrition Specialist
Specialiast in Strength and Conditioning
Corrective Exercise Coach
Youth, Senior and Lifespan Coach
Specialist in Exercise Therapy
Transformation Specialist
Exerpience:
13 Years working out
10 years pesonal Training
Trainer of Personal Trainers
5x tough Mudder obstacle Course Finisher
Coach for Flag Football
Area of
Expertise:
Hypertorphy
Corrective exercise
Injury prevention and recovery
weightloss
Conditioning
Goals:
For my clients,I want to instil them with strong habits that
will carry them to new heights in thier fitness and lifestyle
journey. To show all my clients that their goals are
achievable through proper guidence and hard work. For my future
trainers, to give them proper guidence to help them to become
succesful in the fitness industrry. To also make them Confident and
versitile in all aspect of Personal Training
Education:
Experience:
Areas of
Expertise:
Goals:
Education:
Experience:
Areas of
Expertise:
Goals:
Education:
Experience:
Areas of
Expertise:
Goals:
High school Lacrosse Offensive cordinator,
st. joseph by the sea lacrosse strentgh conditioning coach
Greek National Lacrosse team member
Professional Wrestling Entertainer
Reiki Practitioner
i believe moving is to live and i love helping others learn how
to reconect with themselfs and thier bodies.
1on 1 focused training or large group training
Education:
MercyHurst College Associates
Degree in Libveral Arts
AAAI ISMA
Fire Rieki Level 1 and 2 Certified
Experience:
8 years Personal Traing
Football and Lacross
8 Years LAcross Coaching experinece at St Joeseph by the Sea
Specialize in Hypertrophy
Weight Loss
Flexibitiy Work
Compound Performance