Education:

Master Personal Trainer at ISSA

Nutrition Specialist

Specialiast in Strength and Conditioning 

Corrective Exercise Coach

Youth, Senior and Lifespan Coach

Specialist in Exercise Therapy

Transformation Specialist

Exerpience:

13 Years working out

10 years pesonal Training 

Trainer of Personal Trainers

5x tough Mudder obstacle Course Finisher

Coach for Flag Football

Area of Expertise:

Hypertorphy

Corrective exercise

Injury prevention and recovery

weightloss

Conditioning

Goals:

For my clients,I want to instil them with strong habits that will carry them to new heights in thier fitness and lifestyle journey.  To show all my clients that their goals are achievable through proper guidence and hard work. For my future trainers, to give them proper guidence to help them to become succesful in the fitness industrry. To also make them Confident and versitile in all aspect of Personal Training 

Education:

• NASM
• AFAA Group certified,
• Piyo
• Strength instruction,
• Pound Fit instruction,
• Zumba/Zumba step Fitness instruction 
• CPR/AED

Experience:

• Over 15 years’ experience in the fitness industry including group fitness, personal training, and dance

Areas of Expertise:

• Group Fitness
• Corrective training
• Weight loss
• Program Design
• Flexibility training

Goals:

• My goal is to help you develop into a healthier, happier you. I train with a focus on functional fitness for better flexibility, strength, endurance and agility. Training sessions are progressive in style. 

Education:

• W.I.T.S Certification
• Nasm Certification

Experience:

• 20 years experience in Fitness

Areas of Expertise:

• Strength Training
• Weight loss
• Stabilization

Goals:

• To help my clients achieve their goals and live a healthier lifestyle.
• To motivate people and guide them in the right direction.

Education:

• ASFA-CPT
• ASFA Nutrition
• Masters in Special Education
• Bachelors in Early Childhood

Experience:

• 10 years experience in Fitness

Areas of Expertise:

• Strength Training
• Weight loss
• Stabilization

Goals:

• To help my clients achieve their goals and live a healthier lifestyle.
• To motivate people and guide them in the right direction.

I have had a love for fitness for as long as I can remember. As a kid, I was heavily involved in team sports and I loved to dance. I have always been drawn to moving. Later in life, I realized how important it is to not only work out occasionally, but to adopt and maintain a healthy fitness lifestyle with proper mobility training and self care. 

My love for personal training grew out of my desire to learn about how to better myself safely and efficiently. I have been that uncomfortable and insecure person who was not too sure how to reach my goals. I have been the person who felt it’d be too much work or didn’t know where to start. I have been the one who tried and failed and nearly gave up. Then, I started listening, and I learned. I earned my certification with the National Academy of Sports Medicine. Once I had the tools for myself, I recognized that I was passionate about sharing them and empowering others who may feel the same way I felt. 

My goal is to be the one to turn to when looking for an answer to all of those questions. The “how do I get there” ‘s the “should this really be my goal” ‘s and the “can I really do this?” ‘s. Once those questions are answered I can be the mentor to empower my client and join them on their journey. I want people to leave me after each session having learned something new about fitness and about themselves. My goal is for them to use my advice to slowly find the value in maintaining a healthy lifestyle through proper athletic and nutritional habits. I aim for them to have fun and leave happy and proud of themselves for being there and trying their best. 

 

 

 

Education

NASM Personal Trainer

B.A. for Art, Psychology and Neuroscience from Drew University 

 

Experience

2 Years Personal Training 

4 Years coaching Soccer and Swimming

10 Years Soccor and Swimming 

4 Years Softball and Rugby

14 Years experinece in Dance

 

Area or Expertise 

Weight Loss

Flexibility 

Sports Training 

 

 

Goals

To help my clients to make healthy liviing thier lifestyle. To teach clients how to motivate themselves and offer a strong support system to promote conmsistancy and growth. I want them to be confident that they can find answers to the howa and whys of healthy living through my own and theior efforts 

High school Lacrosse Offensive cordinator,

st. joseph by the sea lacrosse strentgh conditioning coach

Greek National Lacrosse team member 

Professional Wrestling Entertainer

Reiki Practitioner 

i believe moving is to live and i love helping others learn how to reconect with themselfs and thier bodies.

1on 1 focused training or large group training 

Education

MercyHurst College Associates

Degree in Libveral Arts

AAAI ISMA

Fire Rieki Level 1 and 2 Certified 

Experience

8 years Personal Traing 

Football and Lacross 

8 Years LAcross Coaching experinece at St Joeseph by the Sea

Specialize in Hypertrophy

Weight Loss

Flexibitiy Work

Compound Performance