Fitness Consultation

The fitness assessment equips the personal trainer with the necessary information to inform the client as to their current physical condition. Although it varies from client to client the information that is revealed in the fitness assessment may encourage the client to begin a program immediately. Most importantly the fitness assessment provides the trainer with the necessary information to customize a solid PT program for the client. At the time of the assessment the personal trainer should be prepared to discuss the client’s intensity, changes in body fat and lean muscle mass, nutrition, workout intensity, and muscle endurance.

Importance of fitness consultation: The fitness assessment measures success in many keyways. Measurements do not lie and may provide a credible basis for evaluation client progress. The fitness assessment can track cardiovascular endurance, muscle endurance, physical coordination, proper form, physical strength, muscle gain, weight loss, and body fat changes.

Value of the fitness consultation: The fitness assessment equips the personal trainer with the necessary information to inform the client as to their current physical condition. Although it varies from client to client the information that is revealed in the fitness assessment may encourage the client to begin a program immediately. Most importantly the fitness assessment provides the trainer with the necessary information to customize a solid PT program for the client. At the time of the assessment the personal trainer should be prepared to discuss the client’s intensity, changes in body fat and lean muscle mass, nutrition, workout intensity, and muscle endurance.

Other Considerations: The fitness assessment equips the personal trainer with the necessary information to inform the client as to their current physical condition. Although it varies from client to client the information that is revealed in the fitness assessment may encourage the client to begin a program immediately. Most importantly the fitness assessment provides the trainer with the necessary information to customize a solid PT program for the client. At the time of the assessment the personal trainer should be prepared to discuss the client’s intensity, changes in body fat and lean muscle mass, nutrition, workout intensity, and muscle endurance.

One-on One Personalized Training Services

One-on One Training: With One on One Personal Training you receive the most in depth and personalized programs when it comes to weight loss, nutrition and strength training. Helps beginning members be more comfortable and more confident performing new skills. Will also push an athlete further in their regimen and help obtain hard to reach goals 

We offer 30.45, and 60-minute training session. Program is customized based on the client’s goals, lifestyle, medical, and the results of the fitness evaluation performed by the fitness professional.  

Small Group Training Services

Small Group Training: Workout in a group from 3-15 members under the guidance of a certified trainer. Engage in an atmosphere like no other, classes will be less individualized, but this is one of the most cost-efficient packages when it comes to personal training

This service is a group of 3 or more people training together. This training session duration is 45 minutes. This program is more of a class type environment with customization and modification of each individual member in the training session based on each of the client’s goals, lifestyle, medical, and the results of the fitness evaluation performed by the fitness professional.   

Semi-Private Training Service

Tag-Team Training: Tag Team packages are both extremely motivating and challenging for all members. Push yourself against your friend or grow move fit with a loved one. This package also offers individualizes programming whether you and your partner have same or different fitness goals.  

This service is when 2 people train together in the same training session. We offer 30, 45, and 60-minute training session. This program is considered semiprivate and is customized for each client based on each client’s goals, lifestyle, medical, and the results of the fitness evaluation performed by the fitness professional 

All Programs Include

• Caloric Intake 

• Fitness Assessment every 5 weeks 

• Before and after photos 

• Customized Training Program 

• Customized Cardio Program 

• Dot Fit login which includes 

     1.My fitness pal to monitor caloric intake 

     2. Fit bit integration to monitor energy expenditure  

     3. Exercise library (over 6000 illustrated exercises)   

     4. Supplemnt recommendation and store   

Programs can range from a 1-month start-up package up to a 12-month customized program. All programs are bases on an individual’s lifestyle, goals, and performance of their evaluation 

Group Fitness Classes

Breakthrough Fitness NOW OFFERS Group Fitness Classes that vary in format from: cardiovascular conditioning, muscular endurance, and strength training, to flexibility and specialty class formats. 

Every class will have mixed skill levels from: beginner and intermediate, to advanced. The instructor will offer modifications and challenges to satisfy everyone’s needs. You’ll get a tough workout at YOUR pace! 

It is recommended to sample different classes, as you will notice that each instructor puts a different spin on their class design. With a mix of instructors from diverse backgrounds in the fitness industry, you’ll find a favorite and become hooked! 

Classes Now Offering

FIT to FIGHT

This class is an endurance and conditioning class that consists of endurance and agility drills in a circuit format. 

Date/Time: Tuesdays 7pm-8pm

This class is considered a moderate impact intensity level 

Class Instructor-Sean Mckeena

• Certified NASM-CPT Personal Trainer 

• 12 Years’ experience in mixed martial arts, Football, and Baseball 

• 3 Years of multiple sport coaching 

Areas of Expertise:

• Hypertrophy 

• Mobility/Flexibility 

• Sports Training 

• Plyometric Training 

• Calisthenics  

Boxing Boot Camp

Our boxing boot camp is a combination of strength and conditioning where you will learn basic boxing techniques and drills.  

Date/Time: Thursday 7pm

This class consists of a moderate to high impact intensity

Class instructor- Morgan Froelich

• Certified NASM-CPT Personal Trainer 

• 5 years in the fitness industry 

• 4 years’ experience in Taekwondo 

Areas of Expertise:

• Group Fitness 

• Toning & Sculpting 

• Weight Loss 

• Boxing/ Kickboxing 

• Strength Training 

Push it to the Limit

This class is and total body class with intense intervals with weighted and body movements that have you pushing yourself to the ultimate limit.

Date/Time: Saturdays 10-30am-11:30am

Class Instructor- Guy Kauidu Simanmeru

• Certified ISMA-CPT Personal Training 

• 13 Years in the fitness industry 

Areas of Expertise:

• Group Fitness 

• Bodybuilding/Hypertrophy 

• Powerlifting 

Specialty Programs

Join our 6-Week Body Transformation Challenge at Intoxx Fitness

It we be held at our Intoxx Fitness at the Grasmere & Oakwood location 

We encourage individuals to sign up, take on the transformation challenge and win a prize! The 6-Week challenge runs from Oct 18th- Nov 29th

When you sign up, you will get:

– custom meal plan 

– 3 group training classes w/ IFBB PRO Jeanette Vives per week  (combination of free weights & machines) 

– before/after pics 

– weekly check-ins

Register by Oct. 18th

Class schedule TBD 

$450 for members 

$485 for non-members 

Payment plan available

Grand prize:

-2 months custom meal plan/training plan ($300 value) 

-3 One-on-one personal training sessions (approx. $150 value) 

-2 NueFit sessions ($150 value) 

-5 Fuel Chef meals (approx. $65 value) 

-Case of ICEH20 water ($30 value)